A growing body of research supports mindfulness as an effective treatment approach for adults with PTSD
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Studies suggest that mindfulness practices lead to an increase in gray matter concentration in parts of the brain that affect learning, memory, emotion regulation, self-referential processing and perspective taking.
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Eating a tub of ice cream after a breakup seems to be an accepted behavior in response to a stressful situation. However, it also reveals a relationship to food that, in excess, can be unhealthy. Here, Dr. Beata Lewis describes the signs of a binge eating disorder and offers tools for addressing it.
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