At least 25% of Americans are deficient in Vitamin D. Find out why vitamin D is important for your mental health and how to meet the recommended daily dose. While sunlight provides the most vitamin D naturally, too much sun exposure provides its own risks and so many people turn to vitamin D supplements.
Read MoreRecently, several studies have associated some mental health conditions, in particular, depression with a deficiency in Vitamin D.
Read MoreThe bottom line is that yes, there appears to be a link between depression and nutrition, and ensuring a healthy diet could help keep children as happy as possible. More research is necessary to determine exactly how effective nutrient treatment might be in treating depression in children.
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